Cold Pressed mustard oil is pure oil extracted from black mustard on wooden churner with maintaining temparature.
With less than 1% free fatty acids, this is one of the best quality and pure mustard oil.
Use it for cooking or for making pickles or even as massage oil. Must have oil in your house.  

Health  Benefits :

• Mustard oil is highly recommended for the reason that it is full of monounsaturated fatty acids. Our body needs oil in the ratio of 3:1 - three parts of polyunsaturated fatty acids and one part of saturated fatty acids. Monounsaturated fatty acids (MUFA) come under polyunsaturated. Mustard oil is full of MUFA which is very essential for our health. It's good for the heart, lightens skin, helps in hair growth, prevents premature graying of hair, etc

•  Being a rich source of MUFA, it lowers bad cholesterol in the body, thus keeping a check on blood fat levels and helping in circulation. The results also stated that the use of mustard oil, which is rich in alpha-linolenic acid, was associated with a lower IHD risk (Ischemic Heart Disease) than with the use of sunflower oil.

• "Mustard oil can be applied on the nails. It's better than coconut or almond oil in terms of benefits. It has the power to lubricate the nail bed and be easily absorbed to bring about nourishment

• Mustard oil has anti-bacterial, anti-fungal and anti-viral properties. Its external as well as internal usage is said to help in multiple ways to fight against infections, including digestive tract infections.